current services

We’ve all been through a lot collectively and individually recently. Is the stress and uncertainty of life affecting your physical, emotional and mental wellbeing? 

Join us for a community gathering to help you reset, restore, and return to your center. Pause and take care of yourself, and be a part of a supportive community. 

In this free one hour session (currently offered in person and online), we’ll begin with a brief meditation and grounding exercise and move into a 30 minute Reiki session. Following the session there is optional time to reflect and share your experience. 

How do I prepare for an in person Group Session?

Feel free to bring whatever will help you to be comfortable. You may choose to sit in a chair,  or to lie on the floor. You may wish to bring a yoga mat or blanket to lie on, a blanket to cover yourself with (whether sitting or laying), a small pillow, eye pillow or cover, etc. 

Please plan to arrive a few minutes early to your first session, to have a chance to check in with Jill, ask questions, and get settled. 

Jill will lead the group through a guided meditation to help everyone relax, and then the Reiki will begin. Plan for about one hour for the full session, with optional sharing & reflection time afterward. 

How do I prepare for an Online / Distance Reiki session?

To receive a distance healing you do not have to be in a meditative state, just be open and willing to receive. Ideally, try to find a quiet place where you will be relatively undisturbed for about an hour, and where you will be comfortable sitting or lying down. You may wish to light a candle and prepare your space in a way that feels right to you, but this is not necessary. Such preparations may be helpful, but there is nothing you need to do except be open to receive.

What will happen during the session?

Before the session: 

Log into the Zoom meeting with the link provided. You are welcome to show up a few minutes early to make sure technology is cooperating with you. If you have any questions about Zoom, email me in advance, I’m happy to help.

During the session:

When we gather to begin, I encourage people to have their video on during the welcome so we can all connect with each other, but it is your choice. After a welcome, I will lead the group in a short breathing and grounding meditation, usually 5-10 minutes. If you wish, this is a good time to set an intention for the session, or you may choose to be open to whatever is meant for you to receive. After the meditation, I will begin the Reiki session. During the session, I’ll turn my video off and music will be playing in the background. 

The Reiki session usually lasts about 30 minutes. When it is complete I’ll gently guide the session to closure and let you know we are finished. I will leave the room open for several minutes if you wish to reflect on your experience of the session with me or with others in the group, or you may simply leave the room when you feel ready. 

What can I expect to feel during a session?

A sense of peace and relaxation is often felt during the session. Most people feel relaxed and many fall asleep. You may notice subtle changes in your body during the session, like heat, tingling, or coolness and/or you may have visual experiences during your distant healing session. You may not notice any of these or anything at all. Each person responds differently to Reiki energy, and what you feel or don’t feel is no indication of whether Reiki is working or not. Be assured it is working! However your body responds is right for you, and whatever happens, the session will be successful. The Reiki healing energy may work on physical, emotional, mental or spiritual levels as needed and directed by your higher self.

It is important to remember that healing is a process and to allow the time necessary for healing to happen. After the session you should drink extra water.

These are thematic, experiential retreats designed to bring renewal and restoration. Each retreat will include contemplative and interactive activities, tools for your journey, and a group Reiki session. 

Retreats will be online via Zoom.  Each retreat is 3 hours long to allow time to renew and reflect, and includes a  break. 

TBD      Releasing Limiting Beliefs

Are self limiting beliefs getting in your way? Together we’ll explore where our limiting beliefs come from and learn ways to identify and release the thoughts that hold us back from experiencing all that is meant for us. Through reflection, journaling, and experiential practices, you’ll learn to transform limiting thoughts and take steps toward creating the life you want. We’ll end our time together with a group distance Reiki session.

TBD     (Re) Envisioning Your Story

What is the current story you tell yourself? What elements are serving you, and which ones aren’t? What story would you like to tell? Through interactive and reflective activities, discover how you can begin to write a new story that is empowering and affirming.

TBD     Overcoming Overwhelm

If you feel overwhelmed at times, you’re not alone. During our time together, we’ll use interactive and reflective activities to explore a variety of ways to overcome the sense of overwhelm many of us are feeling. Remember and reclaim your inner resources, practice some evidence based techniques and tips, and experience how Reiki can enhance and support any of these methods. You’ll leave with practical tools to help you manage feelings of overwhelm and a deeper awareness and appreciation of your own resilience.

Sliding Scale rate / pay what you can: $25 - $75